Pronation is a difficult concept to understand. It basically refers to how much your heel and foot roll in when your foot hits the ground. Pronation is normal. Some people, however, are "over-pronators" and some people are "under-pronators." I want to emphasize that there is a very wide range of what should be considered normal.
Runner's World has some nice videos to help illustrate these concepts.
www.runnersworld.com/pronation
No comments:
Post a Comment