Cut & Run is a blog devoted to my goal of running a marathon in all 50 states, which I completed on November 16, 2014. As a practicing orthopaedic surgeon, I have to balance the demands of a busy practice with the training necessary to reach my goals. Some days, quite literally, all I do is cut and run. In this blog, I would like to share training, health, and life lessons learned from 25 years of marathons and medicine.
Saturday, September 23, 2023
Rocky Mountain High
Today I ran the Snow Mountain Ranch 1/2 marathon, a trail race at the YMCA of the Rockies in Granby, CO. I ran the race last year, finishing in over 3 hours. It was a cupless race and I neglected to bring a hydration pack or bottle. Needless to say, that was a huge mistake for any race over 10k, but really stupid for a race at altitude. I learned my lesson and was much better prepared this year. I dropped 30 minutes off my time from last year, finishing in the middle 1/3 of the pack. I definitely felt the altitude, but I love this course. This was my last long run before tapering for the Chicago marathon in 2weeks!
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