We have been seeing extreme temperatures lately with heat index topping 100. The heat does not mean you have to stop running. I actually really enjoy running in the heat and working up a good sweat because, to paraphrase Dr. George Sheehan, "sweat cleanses places a shower can never reach."
One must be smart about summer running, however. I've posted links to a Mayo Clinic article on heat stroke, and some helpful tips from Jeff Galloway of Runner's World related to summer running.
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