Cut & Run

Cut & Run is a blog devoted to my goal of running a marathon in all 50 states, which I completed on November 16, 2014. As a practicing orthopaedic surgeon, I have to balance the demands of a busy practice with the training necessary to reach my goals. Some days, quite literally, all I do is cut and run. In this blog, I would like to share training, health, and life lessons learned from 25 years of marathons and medicine.

Saturday, June 4, 2016

Sandhills Marathon Pictures







Posted by Scott Swanson, M.D. at 5:12 PM No comments:

Friday, June 3, 2016

Sandhills, Here I come!


Posted by Scott Swanson, M.D. at 5:20 PM No comments:
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Scott A. Swanson, M.D.

Scott A. Swanson, M.D.

MY P.R.'s

  • Marathon 3:09
  • 10K 38:15
  • 5K 19:58

Favorite Running Books

  • Born to Run
  • Can't Hurt Me
  • Finding Ultra
  • My Life on the Run
  • Out There
  • Shoe Dog
  • The Incomplete Book of Running
  • The Long Run
  • The Perfect Mile

USEFEL RUNNING AND HEALTH RELATED LINKS

  • 50 States & DC club
  • American Orthopaedic Foot and Ankle Society
  • Calcium and Vitamin D doses
  • Greater Omaha Trail Runners (GOATZ)
  • http://halhigdon.com
  • http://lincolnrun.org
  • http://marathonguide.com
  • http://runnersworld.com
  • Nebraska Orthopaedic Center

Popular Posts

  • Nothing little about the Little Rock Marathon medal
    The Little Rock Marathon is famous for having the largest finisher's medals around.  I was expecting a big medal, but was surprised at j...
  • #31--P.F. Changs Rock 'n' Roll Arizona Marathon*
    Phoenix, AZ January 15, 2012 4:40:00?? Well, you'll notice the asterisk and question mark for this marathon, which benefited the Mul...
  • PRP--The new snake oil?
    I love these old-timey ads for elixirs and oils that claim to treat everything from constipation to headaches to stiff joints to "...
  • #50 in the books
  • HMH PACKET PICKUP
    Stop by and say hello at the Harvest Moon Hustle packet pickup.
  • Can wearing compression socks help you squeeze out a better performance?
    Swelling is an inevitable by-product of foot and ankle injuries and surgeries.  Although it is totally normal, the swelling is uncomfortable...
  • My Smoothie Recipe
    For the last two years, I have started almost every day with a smoothie.  This was a departure from a lifetime of cereal.  With one smoothie...
  • Favorite Running Books
    One of my favorite things to do to make the miles go by quickly on a long run is to listen to a podcast or audiobook.  Not surprisingly, I v...
  • Who would you invite on a long run?
    I have ONE spot left to give away to the Harvest Moon Hustle on September 16.  To be entered for a chance to win the last free entry into th...

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Hawk 50 mile trail race

Hawk 50 mile trail race

Las(t) Vegas Marathon

Las(t) Vegas Marathon
Running the Strip at Night

Connecticut State Capitol

Connecticut State Capitol

The Soldiers and Sailors Memorial Arch in Hartford, CT

The Soldiers and Sailors Memorial Arch in Hartford, CT

Bayshore Marathon 2012

Bayshore Marathon 2012
Traverse City, Michigan

Lincoln Marathon Medical Room

Lincoln Marathon Medical Room
The calm before the storm

Salt Lake City Marathon

Salt Lake City Marathon
Chillin w/ Dad after marathon

Rock 'n' Roll!

Rock 'n' Roll!
Phoenix, AZ. January 2012

NYC Marathon

NYC Marathon

NYC Marathon Finisher Badge

NYC Marathon Finisher Badge

American Discovery Trails Marathon

American Discovery Trails Marathon
Colorado Springs/Pikes Peak Region, September 5, 2011

Rock & Roll!

Rock & Roll!
Rock & Roll Marathon, San Diego, CA 2000

Boston Marathon

Boston Marathon
April 15, 2002

Burlington, VT

Burlington, VT
5/29/11

Berlin Marathon

Berlin Marathon
My Coach and #1 Fan

I Want to Go Run, Too!

I Want to Go Run, Too!
If I could only tie these shoes....

Gasparilla Marathon

Gasparilla Marathon
Tampa, FL 2008

Watching my first Marathon

Watching my first Marathon
Boise, Idaho, 2010

Maui Marathon, 2011

Maui Marathon, 2011

Country Music Marathon

Country Music Marathon
Nashville, TN 2005

Tired After a Long Run with Dad

Tired After a Long Run with Dad

Des Moines Marathon

Des Moines Marathon
Des Moines, IA 2005

My first run

My first run

Columbus, Ohio Marathon, 2009

Columbus, Ohio Marathon, 2009

New Hampshire Marathon, October 2010

New Hampshire Marathon, October 2010
Taken from the side of the road during the marathon in New Hampshire.
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