Thursday, July 28, 2016

My Smoothie Recipe

For the last two years, I have started almost every day with a smoothie.  This was a departure from a lifetime of cereal.  With one smoothie, I pack in almost a days worth of fruit, vegetables, and super foods.  They are easy to make, digest, delicious, nutritious, and portable.  I make a large one for myself to drink at breakfast and take another one to work to sip on during the morning.

My typical smoothie includes:

1 large banana
1-2 cups frozen berries
1-2 cups frozen greens (spinach or kale)
1 ginger root (about the size of the tip of your thumb)
1 tbsp tumeric
2-3 tablespoons of chia and/or flax seeds
1 lemon or lime
2-3 table spoons of tart cherry juice

I fill to almost the top of the blender with water, and blend until smooth.  Any blender will do, but I probably couldn't live without my Vitamix!

How do you fuel your day and workouts?  Share your favorite smoothie recipe or other pre or post run fuel on my blog or the NOASM Facebook page for a chance to win a free entry to the sold out Harvest Moon Hustle!


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  2. Can't run on an LSD day without first having my Ezekiel 4:9 bread toasted, spread with almond butter, and topped with sliced bananas.

  3. Can you think of any good banana substitutes for smoothies? I have a banana allergy and SOOO many of them call for banana.

    1. Avocado is a great substitute. Gives is a really creamy texture.