Friday, January 11, 2013

Today's Tip

In a previous post, I stated that the optimum stride rate is 180.  If you are under this, to increase your stride rate, pump your arms faster and your legs will naturally follow.  Take quick, light steps.  This will lead to a quicker stride rate and rduce the impact stress that causes injury.

Source: Runner's World Daily Calendar

No comments:

Post a Comment