Friday, June 29, 2012

Beat the Heat


We have been seeing extreme temperatures lately with heat index topping 100.  The heat does not mean you have to stop running.  I actually really enjoy running in the heat and working up a good sweat because, to paraphrase Dr. George Sheehan, "sweat cleanses places a shower can never reach."

One must be smart about summer running, however.  I've posted links to a Mayo Clinic article on heat stroke, and some helpful tips from Jeff Galloway of Runner's World related to summer running.


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