"Eat food, not too much, mostly plants."
These words, written by Michael Pollan, probably summarize the best nutritional advice there is. For those of you who do not know who he is, Pollan is an author who has written several ground breaking books on food and health. His 2007 book, "The Omnivore's Dilemma" changed the way that I look at and think about our food supply. Pollan examines why we eat the way we do, and how the food industry has frankly, made us fat and very unhealthy. His 2009 follow up, "In Defense of Food," builds on his previous work and gives the reader simple rules to follow in order to eat the most healthfully.
http://www.webmd.com/food-recipes/news/20090323/7-rules-for-eating
http://michaelpollan.com/
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