Wednesday, May 21, 2014
A Big "Thank You"
Next weekend I travel to the pacific northwest for a double marathon, running Oregon on Saturday and Washington on Sunday. My final long training run last Saturday of 20 miles was hampered by severe knee pain the last 8-9 miles. My iliotibial band was acting up again. I took a couple of days off and with a couple of treatments by my Physical Therapist, Rob Kobza at Snyder Physical Therapy, I have been able to run pain free the last two days.