Wednesday, May 21, 2014

A Big "Thank You"

Next weekend I travel to the pacific northwest for a double marathon, running Oregon on Saturday and Washington on Sunday.  My final long training run last Saturday of 20 miles was hampered by severe knee pain the last 8-9 miles.  My iliotibial band was acting up again.  I took a couple of days off and with a couple of treatments by my Physical Therapist, Rob Kobza at Snyder Physical Therapy, I have been able to run pain free the last two days.

Thanks, Rob!

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