Monday, August 8, 2016

Speed Work in Disguise

This weekend I logged a lot of miles pushing my 3 year old daughter in a Baby Jogger.  It has been said that "hills are speed work in disguise."  I would add that pushing a Baby Jogger is also a pretty good workout for building speed and strength, and about the only "speed work out" I do anymore.

In the archives of this blog, July 2011, you can read several posts about my favorite speed workouts, including tempo runs and Yasso 800s.  

For a chance to win a coveted entry into next month's Harvest Moon Hustle, tell me about your favorite speed work out!

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