Monday, August 8, 2016
Speed Work in Disguise
This weekend I logged a lot of miles pushing my 3 year old daughter in a Baby Jogger. It has been said that "hills are speed work in disguise." I would add that pushing a Baby Jogger is also a pretty good workout for building speed and strength, and about the only "speed work out" I do anymore.
In the archives of this blog, July 2011, you can read several posts about my favorite speed workouts, including tempo runs and Yasso 800s.
For a chance to win a coveted entry into next month's Harvest Moon Hustle, tell me about your favorite speed work out!