Wednesday, December 21, 2011

Better With Age?

Masters Runners, those over the age of 60, are the fastest growing demographic in running.  While these runners are more prone to muscle strains (Achilles tendon, calf, and hamstring being the most common), there is evidence that running "economy" does not deteriorate with age.  Baby Boomers are frequently able to compete well into the 6th and 7th decade of life.

For Masters Runners, it is probably important to take more rest days, stretch, and spend some time with upper body resistance training.

http://well.blogs.nytimes.com/2011/12/21/for-older-runners-good-news-and-bad/?src=me&ref=general

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