Monday, November 28, 2011

Got Arthritis? Get Moving!

People with arthritis should try to get 20 minutes of moderate exercise daily.  Lower impact activities like swimming and cycling are probably best.

Read about the benefits of exercise for arthritis here:
http://www.npr.org/blogs/health/2011/11/28/142663907/got-arthritis-exercise-can-help?ft=1&f=1001

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