Wednesday, November 30, 2011

Pronation Explained

Pronation is a difficult concept to understand.  It basically refers to how much your heel and foot roll in when your foot hits the ground.  Pronation is normal.  Some people, however, are "over-pronators" and some people are "under-pronators."  I want to emphasize that there is a very wide range of what should be considered normal.

Runner's World has some nice videos to help illustrate these concepts.
www.runnersworld.com/pronation


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